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We’ve all been there. You’re at a family gathering or work event, proudly staying on track with your keto lifestyle, when someone says those famous words: “One bite won’t hurt you.” “Everyone deserves a cheat day.” “You can’t live without carbs forever!” They might mean well—but for those of us living a ketogenic lifestyle for health, healing, and energy, these comments can be frustrating and even harmful. When “One Bite” Really Does Hurt For me, one bite does hurt. It’s not

Every path teaches us something new. For me, following a ketogenic lifestyle has changed how I fuel both my body and my adventures. Yesterday, as I hiked Mount Cammerer in the Smoky Mountains - a challenging 11.5-mile round trip with steep climbs - I was reminded once again that I don't need to "carb up" to have energy, endurance, or strength. My body runs best when I trust the path I am on. If you’ve ever been told that you need carbs to fuel your workouts, you’re not al

Vacations are for relaxing and making memories—but that doesn’t mean taking a vacation from your health goals!

While Dirty Keto might help you lose weight at first, it often leaves you feeling sluggish and doesn’t support long-term health.

Discover the healthy way to do keto! Skip the fat bombs and processed foods—learn how nutrient-dense whole foods and the Emmerich approach can transform your health.

Why the Emmerich version of keto is the healthiest and cleanest version of the keto diet.