Meet Stephanie
BSN, RN, IBCLC
Certified Keto, Carnivore & PSMF Health Coach
I am a BSN, RN with over 30 years of experience caring for patients and supporting families in their health journeys. For the past 10 years, I have worked as an International Board Certified Lactation Consultant (IBCLC), where I have had the privilege of helping moms provide the very best nutrition for their babies during those crucial early months of life.
Through that work as well as through my own health and weight loss journey, I developed a deep passion for nutrition—not just for babies, but for people at every stage of life. That passion led me to become a Certified Keto Health Coach. Now, I am dedicated to helping others improve their health, energy, and confidence by focusing on nutrition that truly fuels the body.
My mission is to empower others with the knowledge and support they need to thrive, whether their goals are weight loss, improved energy, or lifelong wellness.
FUN FACTS ABOUT ME
🚜 I live on a farm with my husband— which means fresh air, open space, and plenty of hard work!
👩👧👦 I’m a proud "Fanny" to seven amazing grandchildren.
🥾 Hiking, kayaking, and exploring the outdoors is my favorite way to recharge.
My Health &
Weight Loss Journey
After years of trying different diets, I started my keto lifestyle on January 1, 2017, with what I would call "dirty keto". I ate whatever foods I wanted as long as they fit within my macros, regardless of the ingredients. I lost weight, but I wasn't really healthy.
After much research, I discovered Keto Adapted - Maria Emmerich. This version of keto focuses on clean, nutrient-dense foods that truly nourish the body.
I began this healthy version of keto approximately two years ago, and I have never been healthier. I had struggled with energy, cravings, and finding a way of eating that truly worked for me.
When I discovered the Emmerich Keto lifestyle, everything changed — not just my weight, but my confidence, energy, and overall health.